WholyFit Multi-Level: Armor Workout, Christian Alternative to Yoga DVD
Filmed in Costa Rica!

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WholyFit Multi-Level:  Armor Workout DVD

This WholyFit Multi-level workout is athletic, brisk and powerful.  In just 45 minutes you can arm yourself with the spiritual weapons of warfare as you put on the armor of God piece by piece:  Belt of Truth, Breastplate of Righteousness, Peace Shoes, Shield of Faith and the Helmet of Salvation. 

Cycle 1 Warmup contains powerful Shield sequences similar to Army Basic Training Drills ("Up Downs") designed to the tone arms and core of Christian warriors.  "He trains my arms for battle that I may bend a bow of bronze."  The warmup is designed to elevate heartrate and breathing in a quick, non-impact, tai-chi-like flow. 

Next, develop your boldness and trust in the Lord's promises by holding postures like "Overcomer" in the Standing cycle designed to encourage boldness through trust in the promises of God. Overcomer, a modified karate front stance, is just one of the standing postures that will tone thighs and gluteals. 

Plant your feet on the solid rock of Christ Jesus using the 4 balance postures shown next so that you will not be moved by stressful circumstances.  Let your roots go down deep! 

WholyFit's branded training secrets make the next Matwork Cycle stretches toning and develop deep flexibility at the same time!  The "Boats and Fishes" sequence tones core and reminds us to offer our loaves and fishes to the Lord and watch what He can do with them!  Finally, the last 5 minutes is Restoration, a reward for all your hard work.  You are now armed and dangerous! 

Who is this video for?  Lots of arm work and fast technical cueing is designed to develop a high level of proficiency for those who have already developed a foundational level of fitness. You will sweat. Beginners are advised to use the additional practice cards.   WholyFit: Fitness for the Whole You!

WholyFit Founder Laura Monica and WholyFit Mentor Instructor Trainer Leah Nelson demonstrate the Ephesians 6 routine in 3 levels from beginner to expert.


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