NEW - WholyFit Basic DVD
Filmed in Costa Rica!

More Information

NEW- WholyFit Basic DVD was filmed in high definition in the Cloud forest of Costa Rica high in the mountains of the Rainforest in a hummingbird sanctuary.  This Basics DVD based on Bible Verses from Galatians and Romans contains a straight forward workout designed for all fitness levels and contains simple postures demonstrated in the single Layer One, designed to awaken entry level stability techniques for balance, equilibrium, line, core support, and body awareness.

Practitioners of any body type and size will have an easy time following the relaxing cueing, even if new to WholyFit for "Plug and Play" fitness. Start with the moderately paced, all-standing flow sequence putting on the Fruits of the Spirit, one by one: Love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. Then present your body a living sacrifice, holy and acceptable to God because of the blood of Jesus.

Next, Matwork emphasizes core development in positions that are easy for anyone to perform, and yet are highly effective. Your reward at the end is Restoration where you will take any restful position of your choosing while being lead through a heavenly extended time of relaxation, rejuvenation and Biblical stress management.

Meditation on Scripture combined with focused deep breathing makes this emotionally uplifting workout truly worthy of its nickname, "Fitness with a Heavenly Touch".

Who is it for? It is especially geared toward beginners because there are no quick transitions up and down from the floor and all transitions are easy and slow. The video is basic and appropriate for healthy, general population participants of any fitness level and is a good workout for anyone.

Special needs modifications and personalized help is offered by email personally from Laura Monica (52, pictured front center in video) to make each exercise comfortable for you, and to fit every body!

Demonstrated by WholyFit Founder, Laura Monica (51, front center), and Certified Mentor Instructors/WholyFit Board Members Connie and Oliver Haedener. WholyFit: Fitness for the Whole You!

This DVD is very basic, but a good workout and will help anyone of any fitness level begin to learn the foundational methods of WholyFit Devotional Exercise technique practice.

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