NEW - WholyFit Intermediate DVD
Filmed in Costa Rica!

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NEW -WholyFit Psalm 63 Christian Alternative to Yoga DVD was filmed in beautiful Costa Rica!  This Intermediate level WholyFit DVD  starts with a Warmup demonstrated in 3 layers accommodating the beginner to expert levels.   WholyFit's newest routine, this workout is flowing, visually beautiful with a worship-dance-like feel.

As you Warmup, listen to Scripture Affirmations sung by Angelic vocals behind beautiful original music by Shane Alan. Express your heart's desire for the One True and Living God through WholyFit worship postures like "My Soul Clings", "Your Right Hand Upholds Me" and "In the Sanctuary".    

This Psalm 63 routine progresses basic WholyFit-specific stability concepts of balance, line and body awareness farther into the application of strength and flexibility.   Work all major muscle groups for strength and flexibility following the relaxed verbal cueing that communicates detailed technique concepts accurately focusing on extension, chest opening and hip stability "turn out".  Manage stress in the extended relaxation section  containing deep breathing, prayer and meditation on Bible verses.  Do the comforting Restoration section by itself in times of stress or for a break in your day.

Who is it for?  If you find it difficult to establish a habit of exercise and Bible study, this DVD is for you!  Devotional Exercise is your alternative to Yoga and is geared toward practitioners with an intermediate fitness level.  WholyFit:  Fitness for the Whole You!

Performers: Laura Monica, founder,  ACSM certified fitness professional and worship leader vocalist.   Oliver Haedener and Connie Haedener, WholyFit Certified Mentor Instructors.

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