NEW - SlowFlo Christian Alternative to Tai Chi DVD
Filmed in Costa Rica!

More Information

Kick stress and get in shape with SlowFlo! This first ever Christian Alternative to Tai Chi was developed by by Chun Kuk Do karate black belt Laura Monica who is also a Christian worship leader vocalist and fitness expert certified by the American College of Sports Medicine. 

Inspired by the Yang Long Series of TaiChi, SlowFlo combines martial arts with hand movements that create sentences of praise and worship in American Sign Language. Brought to you by WholyFit Devotional exercise, SlowFlo gets rid of stress and edifies your spirit with exercises like, "Move Mountains", "Carry us on Your Wings", "Jesus, Light of the World", "Tread on Snakes" and "He rules".

The beautiful movements accompanied by original music are pleasant to do but also amazingly effective for health and fitness for anyone from beginners just getting into shape, to elite athletes. SlowFlo is a powerful cross-training activity for flexibility, oxygenation, joint mobility and proper body mechanics. Useful for mental preparation for competitive athletes or for all of us who encounter the battles of life. You might call SlowFlo, "spiritual martial arts".

Who is it for? SlowFlo is for everyone and is especially helpful for arthritis and cancer patients. Part 1 is a 10 minute short form introducing the basic moves. Part 2 is 15 minutes and Part 3 is the complete 20 minutes long form containing the full program.  The detailed SlowFlo pictoral training guide comes with the DVD by email download.  Live training is available from Laura in live seminars.

<< Back to Store page