Devotional Exercise: Fitness for Body, Soul & Spirit

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Soul Sister Fitness classes will resume in January.

Soul Sister

THE WHOLYFIT WEIGHT LOSS PLAN

Calculate Your Individual Goal Weight

Need help? Meet Laura online.

BMI Calculation
Formula for Body Mass Index: BMI = Kg/m2
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Count the Cost:
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Two Exercise Plan Choices:
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Food Plan
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Log your intake:
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