WHOLYFIT DVD $18.99 + tax & Shipping

Buy it through Amazon.com

Buyer's Remark: Laura, My mother bought the Wholy Fit DVD and cards for me and they arrived today. I just completed the workout for the first time on level one and I LOVE it! I really like how you can adjust the voice and music volume separately. It’s so nice to have a Christian alternative to yoga that isn’t hokey or corny. I’m very happy with it. I’m already looking forward to doing the next workout. Thank you so much! -Nycole Inskeep

DVD DESCRIPTION:

The DVD is recorded in stereo.  For "narration only" pan left. For "music only" pan right.  For both narration and music use default.

Beginners are advised to do only 5 minutes of cycle 1 warmup, then fast forward to cycle 4, the matwork section.

This is an athletic video.  Please remember to begin at a pace that is comfortable for you.  There are 3 levels shown of about 40 exercises.  That's over 100 poses so your new DVD will give you about 2 years' of practice! 

You can make each workout 5 minutes-50 minutes long.  Don't feel like you have to do the whole routine from start to finish.  Be sure to
practice for short intervals at first.  These little bits of time really add up.

Practicing just 30 minutes 3 times per week for 2 years will get you in tip top physical condition. You'll notice more energy, sleep better and your body will become stronger and more resilient.  God's Word will renew your mind, and heal you- heart and soul.

Soon to come:  WholyFit Gentle DVD featuring "Slo Flo" the Christian Alternative to Tai Chi!