WHOLYFIT:  Fitness for the Whole You! Biblical Alternative to YOGA & TAI CHI

 
 
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A Ministry of WoodsEdge Community Church, The Woodlands, TX

"And to Him (Jesus) was given dominion, Glory and a kingdom, that all the peoples, nations and men of every language might serve Him.  His dominion is an everlasting dominion which will not pass away; and His kingdom is one which will not be destroyed."  Daniel 7:13 b 

WholyFit Alternative to Christian Yoga:  Fitness with a Heavenly Touch

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CERTIFICATION INFORMATION
WEEKLY FITNESS TIPS & 10 MINUTE VIDEOS
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K700 Kickboxing
Slo Flo Christian Alternative to Tai Chi
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WholyFit Host Churches

Houston:

WoodsEdgeCommunityChurch

Ecclesia Church

John Wesley United Methodist

Cy-Fair Christian Church

WoodlandsPlaceBaptistChur ch

First Baptist Church of the Woodlands

Faith Bible Church

Waller Baptist Church

Faith United Methodist Church

Portland, Oregon:

New Song Community Church


Washington:

Faith Bible Church


WholyFit Licensed Gyms:

New Life Fitness

The Do Jo Experience

Workout Freedom

Sedona Fitness

WHAT IS WHOLYFIT?

WholyFit Gentle Body Power is a Christian Alternative to Yoga (A Christian Yoga Alternative), a fun and meaningful fitness system that will get you into the best shape of your life - no matter what your age or limitations!  

Christian Alternatvie to Yoga DVD

WHOLYFIT DVD $18.99 + tax & Shipping

Buy it through Amazon.com

Buyer's Remark: Laura, My mother bought the Wholy Fit DVD and cards for me and they arrived today. I just completed the workout for the first time on level one and I LOVE it! I really like how you can adjust the voice and music volume separately. It’s so nice to have a Christian alternative to yoga that isn’t hokey or corny. I’m very happy with it. I’m already looking forward to doing the next workout. Thank you so much! -Nycole Inskeep

DVD DESCRIPTION:

The DVD is recorded in stereo.  For "narration only" pan left. For "music only" pan right.  For both narration and music use default.

Beginners are advised to do only 5 minutes of cycle 1 warmup, then fast forward to cycle 4, the matwork section.

This is an athletic video.  Please remember to begin at a pace that is comfortable for you.  There are 3 levels shown of about 40 exercises.  That's over 100 poses so your new DVD will give you about 2 years' of practice! 

You can make each workout 5 minutes-50 minutes long.  Don't feel like you have to do the whole routine from start to finish.  Be sure to
practice for short intervals at first.  These little bits of time really add up.

Practicing just 30 minutes 3 times per week for 2 years will get you in tip top physical condition. You'll notice more energy, sleep better and your body will become stronger and more resilient.  God's Word will renew your mind, and heal you- heart and soul.

Soon to come:  WholyFit Gentle DVD featuring "Slo Flo" the Christian Alternative to Tai Chi!

Terms of Use for this website:  By viewing this website you agree that if you act on the information given by WholyFit or any of its representatives, whether by video or article or otherwise, you do so ONLY AT YOUR OWN risk.  Always check with your Doctor before attempting any exercise.   WholyFit exercises are not intended to replace professional health care of any kind

COPYRIGHT @Laura Monica and WHOLYFIT.  "WHOLYFIT", including all alternate spellings and homonyms, is a legally branded trademarked.  WHOLYFIT materials, websites, articles and branding elements are copyright protected and may not be reproduced digitally, or by any other means without written permission from WholyFit (wholyfit@live.com) and then only with proper attribution (example:  www.wholyfit.org, fitness article, "certification" page) and only with any included logo and context in tact.

 

 

11. Testimonials12. Nutrition13. Benefits14. Better than Yoga15. Kickboxing
16. Slo Flo17. WoodsEdge Classes18. Yoga & Christians19. Newsletter20. Find Jesus