“May God Himself, the God who makes everything holy and whole,
make you holy and whole,
put you together – spirit, soul, and body –
and keep you fit for the coming of our Master, Jesus Christ.” 
1 Thes. 5:23


We train and certify fitness leaders and support their Christian faith, providing the highest quality strength and stretch system certification available, appropriate in Christian (WholyFit) and secular (WhollyFit) environments.


We see a movement of WholyFit Certified personal trainers, group exercise instructors and health coaches, personally modeling the value of wholeness attained only through faith in Jesus Christ, who help others pursue wellness following the teachings of God’s Word. 

WholyFit for Trainers

Train others physically, emotionally & spiritually. Get certified at your own pace from home! From novices to fitness pros – everyone gets stretched wholly!

Click both buttons to become a WholyFit professional.

WholyFit for You

Shop for videos on this site. Join Public Membership to enjoy the Cloud Gym on YouTube for Stretching, Cardio, SlowFlo and Dance Workouts + bible studies and nutrition counseling, all from the comfort of your own home.

Wholly Stretch

1. WholyFit is an original, unique, branded stretching, strength & flexibility fitness system benefitting body, mind and spirit, with a goal of wholeness, holiness and fitness through Christ alone.

2. Since 2001 WholyFit has trained the trainers to teach wellness, get wholly fit and coach others in secular environments, without being yoked to the yoga industry.

3. For over 2 decades, WholyFit has equipped Christian leaders in churches to train others with the WholyFit stretching system, including Scripture memorization and application.


LaLa answers the question, “How is the spiritual leadership of WholyFit different than yoga?”



Thank you so much, Laura! Your ministry has blessed me so much over the last many years. 7 years ago God brought me down a path of illness and loss of life as I had known it, yet at the same time He put the dream of WholyFit ministry in my heart. I keep praying for God’s direction in how He wants me to use this ministry. As of yet, even 10 minutes of exercise is more than my chronically sick body can handle daily, but I trust God for healing. As I wait for His perfect time, I will let Him grow me and prepare me. Thank you for letting Jesus shine through you!


As a life-long ballet dancer, I’ve never been a disciplined exerciser. But, as I got older I knew I needed to supplement my weekly dance class to stay in shape. After a Pilates-induced neck injury, I found myself searching again. Then I discovered WholyFit and knew it was for me! The exercises are safe and gentle, and can be modified for those with back and neck pain. I love the beauty & worshipful postures and the way I feel after class!

WholyFit Coach & Platinum Certified Instructor, Michigan

Karalyn Tresh

I deeply appreciate Laura Monica’s commitment to offering an alternative to yoga. I fully understand how the practice of yoga can carry a person into deep spiritual deception. I see Laura Monica as a Spirit-empowered missionary in a world full of new age ideas. She offers clarity on issues that desperately need to be addressed with reason, intelligence and compassion. Surely God has brought her into the Kingdom for such a time as this.

Pastor Sanctuary Church, Founder of True Light Ministries, Tennessee

Mike Shreve

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For 20 years WholyFit has owned and maintained the legal trademark for the word mark, ‘wholyfit’ and ‘whollyfit’ which includes all  homonyms for the ‘wholyfit’ brand name, regardless of spellings, spaces, capitalizations, additional words, etc. (wholyfit, wHolyfit, wholy fit, whollyfit, wholly fit, holyfit, holy fit, HolyFit, Holy Fit, etc…) WholyFit owns all exclusive rights to domain extensions related to our brand (.com, .net, etc…) and social media profiles. We maintain our Trademark to help consumers avoid confusion by insuring that no other company can legally use any part of our brand to describe its goods or services. Thank you for visiting the GENUINE WholyFit.