Exercise & Fitness for Health & Wellness

Do you want to exercise for fitness and health rather than soley for outward physical effects?
If so, then exercise soul-ly with WholyFit for wellness of body, soul and spirit.

WholyFit is:
Christian Stretching

Although fitness programs usually focus on the outside, WholyFit Christian exercise system will give you w-holistic wellness inside and out. But when you exercising to scripture you are moved in spirit, soul & body. That’s why WholyFit calisthenics core strength stretch is a highly efficient for stability, flexibility and strength for the whole you! In addition, manage stress with exercise that requires no equipment, great for small spaces.

Meditate with movement while you stretch to train body, soul and spirit.  Learn WholyFit Christian alternative to yoga program fitness routines to Scripture like the “Armor of God, Beauty for Ashes.” Exercises are named “Shield of Faith,” “Belt of Truth,” etc…

WholyFit is:

Your Local Fitness Studio

Need a fitness expert to train you at home? Ok, your WholyFit group fitness instructor, personal trainer and health coach is just a click away! Personalized sessions are available 24 hours a day. Guided WholyFit exercise videos at home or live provide care and coaching in  beginner, intermediate, or advanced exercise workouts. You can choose from live training or videos you can practice time and time again.  WholyFit multi-level stretches offer gentle to athletic intensity so WholyFit FITS you!

In addition, you can kick, dance, step or SlowFlo! WholyFit Certified group exercise instructors personally model wholeness through faith in Jesus Christ alone, and coach you as you pursue wellness through God’s Word. Get all the benefits of devotional exercise and join in!

Freely Subscribe to WholyFit YouTube and stretch to Scripture! 

Next, join Public Membership on the WholyFit Christian Channel for member classes, live coaching plus Bible studies and nutrition counseling.

Now be a Mentor Trainer to members by getting certified with Pro membership for ongoing continuing ed., new routines & fitness systems. 

Shop for workout videos for WholyFit stretch and fusion exercise: DVDs, Downloads, rentals and streaming available.


WholyFit online certification

Online Fitness Trainer Program

We equip Christian leaders to train others physically, emotionally & spiritually. Fitness Trainer yoga alternative certification includes one on one online teacher training and workouts with WholyFit Certified Mentor Trainers. Get WholyFit certified from home on your own schedule, on our training site open 24 hours a day.


Dr. Sipe says,

“I specialize in fitness for middle age and older adults. I’m also a clinical exercise physiologist and if you’re thinking about WholyFit, let me tell you, I definitely endorse WholyFit. Here’s why:…When you look at yoga, yoga has some poses and exercises that frankly, are dangerous and you need to be wary…as an exercise physiologist, I look at my clients doing yoga and I’m very concerned about people who have arthritis, osteoporosis,… high blood pressure, cardiovascular disease, diabetes, obesity, you name it…there are some very big concerns about doing yoga.

Plus… I don’t see a lot of evidence coming out supporting the benefits of yoga like we do with some other exercise methods. For WholyFit, the tagline is Better than Yoga and really that’s true because those dangerous movements, some of those bad biomechanics principals, are taken out and replaced with something that’s better… so from the biomechanics standpoint, from the physiology standpoint, and just from the pure fitness standpoint, your’e going to get a better product. So if you’re going to learn it, learn it the right way and WholyFit is the way to go.

Secondly then, as a Christian, I’m very concerned about spreading yoga and spreading the philosophies and really the religion. That is a big part of yoga, so when you’re in poses and you’re supposed to be… using your “energy centers” you’re supposed to be… devoting yourself to certain beings, that’s really inappropriate for Christians and so if we can take that out, that’s better.

Thank you so much, Laura! Your ministry has blessed me so much over the last many years. 7 years ago God brought me down a path of illness and loss of life as I had known it, yet at the same time He put the dream of WholyFit ministry in my heart. I keep praying for God’s direction in how He wants me to use this ministry. As of yet, even 10 minutes of exercise is more than my chronically sick body can handle daily, but I trust God for healing. As I wait for His perfect time, I will let Him grow me and prepare me. Thank you for letting Jesus shine through you!


As a life-long ballet dancer, I’ve never been a disciplined exerciser. But, as I got older I knew I needed to supplement my weekly dance class to stay in shape. After a Pilates-induced neck injury, I found myself searching again. Then I discovered WholyFit and knew it was for me! The exercises are safe and gentle, and can be modified for those with back and neck pain. I love the beauty & worshipful postures and the way I feel after class!

WholyFit Coach & Platinum Certified Instructor, Michigan

Karalyn Tresh

I deeply appreciate Laura Monica’s commitment to offering an alternative to yoga. I fully understand how the practice of yoga can carry a person into deep spiritual deception. I see Laura Monica as a Spirit-empowered missionary in a world full of new age ideas. She offers clarity on issues that desperately need to be addressed with reason, intelligence and compassion. Surely God has brought her into the Kingdom for such a time as this.

Pastor Sanctuary Church, Founder of True Light Ministries, Tennessee

Mike Shreve

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