Fitness for the Whole You

Now may the God of peace Himself sanctify you entirely;
and may your spirit and soul and body be preserved complete,
without blame at 
the coming of our Lord Jesus Christ.
1 Thes. 5:23 NASB

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WholyFit is an original,
branded stretch & strength
fitness format. This
unique exercise system uses:

* slow movement
* static postures
* stretching
* breathing
* relaxation


* coordination
* strength
* stamina
* balance
* flexibility

WholyFit online certification

Learn the unique WholyFit stretching system featuring Scripture memorization. Teach WholyFit classes at your church or venue. Get certified in person or use the WholyFit online platform accessible right from home 24 hours a day. Log in and finish online teacher training with the help of a WholyFit Certified Mentor Trainer. Certification grants staff instructor status on the WholyFit APP.

Get certified to train others physically, emotionally & spiritually.

Practice WholyFit classes by video, live or online.

Fitness for the Whole You

Are you tired of fitness that focuses solely on looks?

WholyFit original flexibility and stress management system will stretch your faith, not just your body. WholyFit Christian health fitness trainers coach others for w-holistic wellness inside and out, in an atmosphere of Christian love! Manage stress while you strengthen spirit, soul & body, stretching to scripture that moves you inside and out.

 WholyFit stretch-core is better than yoga.

Meditate on Scripture, training more wholly and biblically. WholyFit is safe for body, mind and spirit. WholyFit is stretching, and is not associated with yoga in any way. Practice WholyFit routines like the “Armor of God” and “Beauty for Ashes” in order to memorize Scripture using exercises named after each verse being memorized. Kinesthetic memorization works just as well for adults as it does for kids in Sunday School! It’s fun and meaningful.

WholyFit Beyond! Try fusion online fitness classes, with dance, cardio, stability and strength training on

After initial certification, trainers can get certified in other WholyFit fitness formats to fit the whole you!  Professional membership gives trainers access to the pro community for group support, ongoing continuing education and teacher training. Manage stress and make friends with like minded Christian women. (Men welcome too!)

Your Local Fitness Studio

Do you want a fitness expert to train you at home?

You got it! Your WholyFit group fitness instructor, personal trainer and health coach is just a click away, ready with God’s Word plus the most cutting edge exercise science and technology. You’ll always have access to your local WholyFit studio! WholyFit trainers offer in person workouts in your city, video workouts live and pre-recorded, online 24 hours a day. 

Stretch, kick, dance, step or SlowFlo!

WholyFit Certified group exercise instructors, health coaches and personal trainers model personal wholeness through faith in Jesus Christ alone, as fellow believers and  Overcomers persevering the trials we all face. The Word of God is healing to the whole you because Jesus is the Prince of Peace.

Choose from live training or videos you can practice time and time again.

WholyFit exercise videos provide care and coaching offering beginner, intermediate, or advanced fitness workouts that require little to no equipment, and are great for small spaces.  Just get there! We’ll do the rest.

This is WholyFit. Freely Subscribe to WholyFit YouTube and stretch to Scripture for a renewed mind, regenerated spirit and re-energized body.

Click here to join YouTube membership for WholyFit Beyond videos like SlowFlo Christian Alternative to Tai Chi.

Shop for workout videos featuring the WholyFit original stretching system and more: DVDs, Downloads, rentals.



I definitely endorse WholyFit. Here’s why:

When you look at yoga, yoga has some poses and exercises that frankly, are dangerous and you need to be wary…as an exercise physiologist…

…so from the biomechanics standpoint, from the physiology standpoint, and just from the pure fitness standpoint, you’re going to get a better product (with WholyFit).

So if you’re going to learn it, learn it the right way and WholyFit is the way to go.

“Laura’s knowledge in the area of exercise, physiology, biomechanics, flexibility and strength training were far above and beyond any of the training I had previously…”

“This is a combination of everything I love: movement, strengthening stretching, breathing and it’s done to the Word of God…”

“…even after being a fitness professional for over 30 years, a lot of the things…I’ve learned through her, I haven’t learned through other trainings…”

We met wonderful women, like all these people we don’t usually experience that in every day life…”

“I was desperately looking for a program to stretch…professionalism, knowledge, she’s an expert.”

“Wholyfit has been a blessing in my life and in the life of my church. Laura Monica has been a godsend…”

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For 20 years WholyFit has owned and maintained the legal trademark for the word mark, ‘wholyfit’ and ‘whollyfit’ which includes all  homonyms for the ‘wholyfit’ brand name, regardless of spellings, spaces, capitalizations, additional words, etc. (wholyfit, wHolyfit, wholy fit, whollyfit, wholly fit, holyfit, holy fit, HolyFit, Holy Fit, etc…) WholyFit owns all exclusive rights to domain extensions related to our brand (.com, .net, etc…) and social media profiles. We maintain our Trademark to help consumers avoid confusion by insuring that no other company can legally use any part of our brand to describe its goods or services. Thank you for visiting the GENUINE WholyFit.

Thanks for visiting our Christian, woman-owned small business!