About Us

The WholyFit stretching system puts Scripture in motion for the best stress management in the universe. The Bible is healing to body, soul and spirit because Jesus is the Prince of Peace, Creator of all.

WhollyFit

WhollyFit offers optimal wellness in the secular fitness environment.  WhollyFit is presented in gyms, private studios, schools, dance studios, etc. WholyFit Certification is presented from a biblical worldview, prioritizing wholeness and wellness which comes through Christ alone, and equips trainers to offer this scientifically proven, branded, exercise method to their clients.

WholyFit

WholyFit adds a ‘Bible Study In Motion’ component in churches, bible studies, care groups, etc. WholyFit certification equips Christian leaders to offer an original, biblically based stretching system with Scripture memorization. Eternal wellness is reconciliation to God through Christ alone, and only through reconciliation, can we be whole in body, mind and spirit.

What is WholyFit?

Why I Serve Jesus, Not Shiva

Wholly Stretching: Without Practicing Yoga

Why I Stay Separate from Yoga

About Certification

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How fast can I get certified?

The one-semester course is online 24 hours a day so you can study and practice on your own schedule. One semester takes 15 weeks to complete if you use all the resources available to you. A WholyFit Mentor Trainer walks you through with 12 meetings, you participate in weekly online classes and connect to your private online study groups with essential guides.

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What Will I Learn?

“You will learn practical application and theory to teach group exercise in a multi-layer session,  or personal train one on one. You will be able to teach 142 exercises within the branded 5 phase system, including WholyFit “layering,” using the WholyFit Armor of God routine, the first of many branded WholyFit “Heirlooms.” You will also learn fitness theory and practice, biomechanics and exercise safety as it relates to all exercise and specifically to WholyFit exercises.

Course Contents

  • group exercise teaching methodology
  • whole health coaching with Wholyfit
  • personal training with WholyFit
  • exercise safety and technique
  • anatomy, physiology of exercise
  • spiritual leadership
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Do I have to have experience?

If you are a fitness expert, you will love the fitness principles, anatomy and biomechanics. If you are not an expert, you will be! Since WholyFit is an original system, everyone will start at the same level of knowledge so it doesn’t matter if you have lots of fitness industry experience or a little. All body types,  fitness levels and ages are welcome.

Is WholyFit recommended by the Christian community?

WholyFit is recommended in Charisma Magazine by Mike Shreve, Pastor. Click here.

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More Questions? We are here to support you!

Email Kym, Laura and Leah at support@wholyfit.org

Chat with us in the chat box on this page.

Contact founder, Laura Monica on Facebook at facebook.com/wholyfit or on her personal page at facebook.com/lauraAnnMonica.

Visit us on YouTube.com/WholyFit or Rumble.com/WholyFit.

Check out our video selection on the Store page.

WholyFit Values

Proclaim Truth

For the truth about yoga, click here. We seek to proclaim the truth about who Jesus is -God Almighty; what He did for us -died in our place to bring us to God; what Jesus offers -experience Him personally by believing His Word. By memorizing Scripture through exercise, we can put feet on God’s Word, apply it to our lives and walk the Word. God’s Word is living and active.  God’s Word is truth. We move in God’s Word as God’s Word moves in us!

Professional People

WholyFit was founded by industry certified fitness professional Laura Monica, who has over 3 decades of group fitness and personal training experience in gyms, churches, and studios, with much continuing education in her fields of expertise including fitness, homeschooling training and teaching, discipleship/Christian leadership training. Laura is author of all WholyFit certification curriculum which trains Christian fitness professionals, with the goal of facilitating the upstart of stretching programs in their communities. WholyFit instructors are the best in the fitness industry! That’s why they draw people from the community into churches for classes. WholyFit is refreshingly original, a unique, branded system. Our well-trained, caring fitness professionals demonstrate Christ-like character which is a valued commodity in any fitness environment! Ongoing, WholyFit-specific continuing education is dripped automatically to certified  WholyFit trainers to help them master the system, equipped to train others in all kinds of exercise modalities, appropriate in any venue.

Proven Methods

WholyFit teaches only evidence-based, well researched, and proven exercise science. WholyFit’s exercise technique and safety concepts follow the recommendations of the American College of Sports Medicine and abide by fitness industry standards. All WholyFit systems contain exercises built from biomechanics up, engineered for specific fitness benefits. WholyFit certified trainers are equipped to offer complete general fitness or sport-specific training through our extensive certification /continuing education program which contains teaching our trade secrets. Practitioners will get results 5 times faster with WholyFit than by conventional methods.

Proper Pace

Laura says, “I used to teach swimming to little kids. I played games with them on the steps, like blowing bubbles. We didn’t even swim at first! I saw another swim instructor throw a kid in the water to learn – crazy! (The instructor – not the kid.) Anyway, guess who got more kids to swim: him or me? Yep. Me. Same with fitness… Our certification contains trade secrets for a multi-layer teaching technology which enables group fitness instructors to teach people of many different fitness levels all at once; it also enables the trainer to do targeted personal training with a client of any fitness level. Yes, that’s harder than a one-size-fits all approach, but the effort to treat people as individuals is worth the results. WholyFit’s teaching methodology is an original way of meeting everyone’s needs, bearing one another’s burdens. All WholyFit classes are self-paced and multi-layer, suitable for everyone in the general population. Special needs training is also available as continuing education, to WholyFit certified trainers.

Power of Community

We believe in the power of community because the Bible teaches us that our relationships with Jesus and each other are more important than the work we do. WholyFit is 50% Certification and 95% community – yes that is our mystery math! After certification, WholyFit instructors continue to disciple, minister to and support one another. We are a peculiar and diverse group of people, unafraid of being creative in order to reach people for Jesus and we tend to be pioneer thinkers. Getting there is half the fun and getting there together makes it better! Take a look at how good and pleasant it is for us to do life together in unity! We love group exercise and you will too since it is 300% more effective than working out by yourself.

Personal Relationships

We provide an environment of emotionally safe, non judgemental, positive group support based on the Biblical principle of loving others, to communicate that God loves them. Jesus died for each person and personally cares for each soul and that is why we do too… because we love Jesus and we know that caring makes Him happy. We rely on the power of the Holy Spirit to help us love others. We pray for our participants, embracing all the promises of God about healing made available to us through the shed blood of Jesus; restoration based on His resurrection. We share the Bible with our participants, to help fulfill the call to disciple others, based on the fact that Jesus is coming again; we expect answers to our prayers, including signs and wonders because Jesus has all authority and He has given His authority to believers. We seek for God’s Kingdom (His will and ruling kingship) to come into each person’s life on earth as it is in heaven!

 

Meet Our Team

Laura Monica

WholyFit Founder, CEO, Lead Trainer,
Exercise Physiologist ACSM

Kym Pelfrey

Diamond Certified WholyFit Mentor Trainer. Executive Director, Certification Director

Leah Nelson

WholyFit Co-Founder,
Outreach & Missions Director, Certification Trainer

Pam Collins

Former WholyFit Certification Director, Lead Trainer, Office Manager.
Now Advisor

Christine Wible

Financial Director
Kryptonite Certified WholyFit Mentor Trainer

Carlyn Mannino

Secretary
WholyFit Platinum Certified Mentor Trainer

Connie Haedener

WholyFit Platinum Certified WholyFit Mentor Trainer, Certification Trainer, Advisor

Oliver Haedener

WholyFit Platinum Certified WholyFit Mentor Trainer, Certification Trainer, Advisor

Denia Dias

WholyFit Platinum Certified, Public TV Video Producer

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