Layers 1,2,3 Advanced WholyFit Stretching Workout. Come as you are... no makeup, comfy clothes and let's go... This is the second live workout for members this month.

Hi, join my live class stretching to Ephesians 6 Armor of God Workout on WholyFit YouTube. Put on the Believer's Armor with me every morning with WholyFit Christian Alternative to yoga, our faith based fitness taught by WholyFit certified group fitness instructors.

WholyFit Christian Alternative to yoga certification - wholyfit.org.

Join our channel and receive other types of exercise videos like SlowFlo Christian Alternative to Tai Chi.

I am WholyFit Founder, Laura Monica. We filmed this video with live WholyFit Personal Trainers, Health Coaches and Group Exercise instructors for continuing education and teacher training. WholyFit Certified trainers get one on one personal training with Laura and continuing education with live online classes like this one.

Also see playlists for WholyFit Adore workouts, worship dance to Scripture and WholyFit Affirm workouts which are sessions focusing more on Scripture with restorative, kinetic exercise.

Get certified and teach online classes here on YouTube.com/WholyFit and on our other online technology platforms.

WholyFit is for w-holistic health and wellness for body, soul and spirit, and not for outward appearance as the focus. Christian exercise with Scripture for the best stress management in the universe. Study the bible while exercising for health and wholeness to all the whole body. The Word renews the mind and uplifts the Spirit. The mental health benefits of exercise are proven and even is proven to work better to combat depression than medication!

I hope you enjoy this christian workout and that it blesses you!

In Jesus,
Laura

#wholyfit, #whollyfit, #wholly_fit, #wholy_fit

Live workout. To join in on these live classes Join the WholyFit channel and get access to even more perks:

youtube.com/channel/UCh6U6TOEtyWg6LNk8Oetc_Q/join

Take the next step and go from "Subscriber" to "Member" and get complete member-only access to WHOLYFIT BEYOND!

Bible Studies with Lala
SlowFlo Christian Alternative to Tai Chi
Nutrition Counseling with Hanifa
Kickboxing
Ballet Barre
Low Impact with weights
20 Day Challenges and more!

#wholyfit #whollyfit #holyfit

Live. We are in a Battle. Put on the Armor of God that you can overcome the devil's schemes. For our battle is not against flesh and blood.

This WholyFit stretching class was recorded with live participants on Zoom. Want to get in on classes? This is WholyFit in the classic format.

Click the "join" button under the Youtbue.com/wholyfit banner to Join youtube.com/wholyfit and choose "WholyFit Beyond" to participate in Live online classes with me, Laura Monica (LaLa) Founder of WholyFit.

"WholyFit Beyond" members on youtube.com/wholyfit get access to full 30 minute cardio, strength and toning classes with me, in addition to our classic WholyFit format classes as shown in this video.

"Locust Eaters" members on youtube.com/wholyfit get access to 10 minute toning classes with Bible study called "Affirm."

Armor of God Bible study with me, Lala:

SUBSCRIBE TO WHOLYFIT'S "Locust Eater" channel:

youtube.com/channel/UCKR-vnQUaEZAdKy2fsu1y0A

This "made for kids" channel is our sister YouTube channel for more up and coming FREE PUBLIC Bible Studies that go with the WholyFit channel workouts. It's for everyone, kids, parents and all ages. Family Friendly.

The Armor of God
10 Finally, be strong in the Lord and in his mighty power. 11 Put on the full armor of God, so that you can take your stand against the devil’s schemes. 12 For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. 13 Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. 14 Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, 15 and with your feet fitted with the readiness that comes from the gospel of peace. 16 In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. 17 Take the helmet of salvation and the sword of the Spirit, which is the word of God.

18 And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people.

#wholyfit, #whollyfit, #locusteaters

admin: live unedited

Live Armor workout in 3 layers. Finally, put on the whole armor of God so you can withstand the devil's schemes. for our battle is not against flesh and blood, but against the rulers and evil dominion in the heavenly realms. Demons are real but Believers have authority over the forces of wickedness in heavenly places. Stand firm then.

This is WholyFit in the classic format.

Click the "join" button under the Youtbue.com/wholyfit banner to Join youtube.com/wholyfit and choose "WholyFit Beyond" to participate in Live online classes with me, Laura Monica (LaLa) Founder of WholyFit.

"WholyFit Beyond" members on youtube.com/wholyfit get access to full 30 minute cardio, strength and toning classes with me, in addition to our classic WholyFit format classes as shown in this video.

"Locust Eaters" members on youtube.com/wholyfit get access to 10 minute toning classes with Bible study called "Affirm."

Armor of God Bible study with me, Lala:

SUBSCRIBE TO WHOLYFIT'S "Locust Eater" channel:

youtube.com/channel/UCKR-vnQUaEZAdKy2fsu1y0A

This "made for kids" channel is our sister YouTube channel for more up and coming FREE PUBLIC Bible Studies that go with the WholyFit channel workouts. It's for everyone, kids, parents and all ages. Family Friendly.

The Armor of God
10 Finally, be strong in the Lord and in his mighty power. 11 Put on the full armor of God, so that you can take your stand against the devil’s schemes. 12 For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. 13 Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. 14 Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, 15 and with your feet fitted with the readiness that comes from the gospel of peace. 16 In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. 17 Take the helmet of salvation and the sword of the Spirit, which is the word of God.

18 And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people.

#wholyfit, #whollyfit, #locusteaters

Admin: Adv. workout 1

#WholyFit is a non-yoga, original, professional, branded stretching system for Christian fitness trainers and exercisers focusing on wellness for the whole person.

WholyFit videos like this are downloadable from https://vimeo.com/wholyfit/vod_pages.

Here's how WholyFit is different/separate from yoga:

1. WholyFit branded "Heirloom" routines and exercises provide an alternative to yoga for Christian Fitness professionals to offer their clients, in two different formats appropriate in secular and Christian settings.

2. WholyFit Certified professionals maintain a business and ministry stance that is completely separate and counter to the yoga industry.

3. WholyFit postures are named after Scripture references, like "(Belt of) Truth," "(Breastplate of) Righteousness," "Love," "Peace," "Shield," "Overcomer" which are positive and uplifting even in a secular environment. In a church setting Scripture and bible study are added.

Interested in becoming a WholyFit trainer? Visit wholyfit.org. Teacher Training and continuing education happens all the time in an ongoing way among WholyFit instructor Fellowship on mywholyfit.org.

Subscribe to WholyFit
➡️ https://goo.gl/KxZtLn
Please add subtitles in your language!

Study the bible with us in a small group on our sister channel, Locust Eaters at https://www.youtube.com/channel/UCKR-vnQUaEZAdKy2fsu1y0A . It's made for kids too!

#wholyfit #whollyfit #holyfit

This is an example of the workouts + Bible studies live on this channel. More Bible studies are on the Locust Eaters Channel. Join membership for more workouts here on the WholyFit Channel that go with the free bible studies on the Locust Eater Channel.

Join me in a quick morning devotional plus exercise that will lift your heart and start your day off with TRUTH AND JOY! We warm up with classic WholyFit Devotional Exercise to Psalm 115 and Ephesians 6. Practice Belt of Truth, Breastplate of Righteousness and hold lunges and Overcomer; then to the floor for Psalm 115, Shield of Faith 15x + Sword of the Spirit. We end with Affirm including restorative stretches during a Bible study.

➡️ WholyFit "Affirm" System
The Affirm method is a branded WholyFit stretching system that focuses more on meditation and uses more restorative and kinetic (moving) types of stretching sessions like this video. See the 20 Day Challenge videos to see examples of this Pilates-like, calisthenics-type of workout.

➡️ "WholyFit" Stretch System
Find full WholyFit workouts on youtube.com/wholyfit. WholyFit sessions are different than Affirm session. WholyFit stretches are static (held) isometric and eccentric. All #WholyFit postures are named after Scripture references, like "(Belt of) Truth," "(Breastplate of) Righteousness," "Love," "Peace," "Shield," "Overcomer" which are positive and uplifting even in a secular environment. In a church setting Scripture and bible study are added.

Take the next step and go from "Subscriber" to "Member" and get complete member-only access to WHOLYFIT BEYOND! 💪🏃🤸

Locust Eaters
➡️ Bible Studies with Lala
➡️ 20 Day Challenges - WholyFit "Affirm" (restorative stretching with more meditation than regular WholyFit)

WholyFit Beyond
➡️ SlowFlo Christian Alternative to Tai Chi
➡️ Nutrition Counseling with Hanifa
➡️ Kickboxing
➡️ Ballet Barre
➡️ Low Impact with weights
➡️ and more!

Wakeup and exercise for just 5 minutes with me, AND do your morning Bible Study! All in 15 minutes! WholyFit Psalm 115 workout has 15 Shields that strengthen your abdominals and upper body. We added leg work today and now you know the whole routine! (See previous videos to learn it from scratch. The Bible study on Psalm 115 brings in Revelation 11 and 1 Thessalonians 5 - The Day of the Lord.

Overcomers, we understand that it is rational to believe that God, the Creator is in the Heavens and that He does whatever He pleases! Get your RX prescription of biblical stress management and exercise with me doing this 10 Min. WholyFit Stretch with the 15 Shields of Psalm 115. Afterwards, we do restoration during the Bible Study on Ps. 115. In this Restorative section we stretch and hold, while talking about how the Old Testament ties in to the New Testament: This is the time of people, when the Creator is giving them their way and rule is by the Prince of the Power of the Air. But their will be a Day of the Lord, a time of the Creator, when He will come back to take ownership of the Universe He has created. This "Day" is actually the end of the story - a good ending for those who follow Christ, destruction for the Antichrist and all who join with him. Please choose today! Don't wait till it's too late! Hey if I'm gone suddenly from the earth, along will all believers, ALIENS DID NOT ABDUCT US! I met Jesus in the air according to 1 Thes. 4 and have gone to be with the Lord.

Part 1 of this Family Friendly stretching video to learn the fruits of the Holy Spirit. Holistic health for christian youtubers and Overcomer subscriber homeschoolers love using these videos for their P.E. AND bible study on Galatians 5 for homeschool curriculum! Continuing education for certified christian fitness trainers. This Saturday is Part 2 and Monday is Part 3.

Please add translation in your language with this link:
http://www.youtube.com/timedtext_video?ref=share&v=ohMPxeiZi3Y
THANKS!

This is part 2, the STANDING section of the Fruit of the Spirit Bible study in motion. WholyFit christian fitness is a great yoga alternative for holistic health of body soul spirit used as home workout, continuing education, certification teacher training and also subscribers are using these videos for homeschool P.E. and bible study!

Galatians 5 Workout. Part 3 exercise bible study for christian fitness, stretching and strength with meditation on Galatians 5. Also great for continuing education, WholyFit teacher training. Wholyfit Health and fitness is wellness for body soul spirit! Part 4 will be next week.
#wholyfit #whollyfit #holyfit #wholyfitlife #wholy fit #wholly_ fit #holy_fit

Part 4 of this WholyFit class including flexibility and body weight training with optional bands from a chair for your holistic wellness. After memorizing the Fruit of the Spirit verses in Galatians 5 last time, now we hit the mat for deep stretching. WholyFit versions of eccentric situps, pushups, and inner thigh stretch with a blissful stress management at the end.

Part 1 of 3. Full workout available to FPFC Members of WholyFit Cloud Gym. Become a FPFC Member at wholyfit.org. Rebecca and Mary teach Christian Fitness to Psalm 143 with added bands for your health and fitness.
#wholyfit #whollyfit #holyfit #wholyfitlife

Contribute to this video http://www.youtube.com/timedtext_video?v=AdmWNPZ9YQA&ref=share

More than fitness, connecting with the WORD, meditating on scripture, healing in body, soul and spirit. Join us in the WholyFit Studio for Devotional Exercise, stretching while meditating on Ps. 143 workout. Part 1 of 3 with Mary, Susanna and Laura. Please comment! Bible study while you stretch for holistic wellness body soul spirit with WholyFit certified group fitness instructors. Christian fitness for your health inside and out.

#wholyfit #whollyfit #holyfit

Mouse over the upper right corner for info.

Part 3 of 3. workout video for the public and continuing education for WholyFit certified instructors who teach holistic stretching classes for wellness body soul spirit. Become a FPFC Member at wholyfit.org and get the full workout on the WholyFit Cloud Gym. Rebecca and Mary teach Christian Fitness Stretch to a Psalm 143 Bible study in the Mat Section for your health and fitness.
#wholyfit #whollyfit #holyfit #wholyfitlife

This stretching workout is more than fitness. It's about stress management, connecting with the WAY, the TRUTH and the LIFT, meditating on the Word, healing in body, soul and spirit. This is part 2 of the Ps. 143 Gentle Body POWER devotional exercise workout.

#wholyfit #whollyfit #holyfit

STRETCH Your Faith! Want Bible study, health and multi-level Fitness for body, soul and spirit? Join us moving to God's Word and God's Word will move in you! Be transformed by the renewing of your mind for the best stress management in the universe = the bible is healing to body and soul, Jesus is the Prince of Peace and God is the Creator of all.

Thanks for watching! Blessings, LaLa, Rebecca and Mary (meet us in our videos!)

WholyFit - We've been stretching our faith for over 20 years! Join us!

#wholyfit, #whollyfit, #holyfit